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The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

308

Publication Date

March 03, 2016

Product Description
Customer Reviews
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones鈥攊n everyone鈥攁nd only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<br /><br />In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight鈥攆or good.
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

496

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, </em>and<em> Wall Street Journal</em> Bestseller!</strong><br /><strong>Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018 </strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."鈥擭PR Books </p><p><em>The incredible true story of the women who fought America's Undark danger</em></p><p>The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive 鈥?until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
by Chris Wark

Language

English

Pages

296

Publication Date

September 25, 2018

Product Description
Customer Reviews
<b>Colon cancer survivor who opted out of chemotherapy after surgery provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal.</b><br /><br />Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer. These strategies include adopting the Beat Cancer Mindset; radical diet and lifestyle changes; and mental, emotional, and spiritual healing, as well as advanced integrative therapies. Dually packed with an emotional punch and extensive healing solutions, Chris Beat Cancer will inspire and guide you on your own journey toward wellness.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br /> 聽<br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. 聽<br /> 聽<br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.聽 Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie鈥檚 own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br /> 聽<br /> 鈥?lt;b>You have given me my live back.鈥?鈥擪aty F., Albuquerque, New Mexico<br /></b><br /> <b>鈥淭his is an inspiring and groundbreaking must-read. I am forever inspired and changed.鈥?<b>鈥?lt;/b>Kate S., Los Angeles, California<br /></b><br /> <b>鈥淭he most selfless and amazing book that I have ever read.鈥?<b>鈥?lt;/b>Bernie M., Dublin, Ireland</b>
Allen Carr's Quit Drinking Without Willpower: Be a happy nondrink...
by Allen Carr

Language

English

Pages

256

Publication Date

July 31, 2018

Product Description
Customer Reviews
<p><b>READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.</b></p><p>Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In <i>Quit Drinking Without Willpower</i>, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.</p><p>鈥?A unique method that does not require willpower<br />鈥?Removes the desire to drink alcohol<br />鈥?Stop easily, immediately, and painlessly<br />鈥?Regain control of your life</p><p><b>What people say about Allen Carr's Easyway method:</b></p><p><i>"The Allen Carr program was nothing short of a miracle."</i><br /><b>Anjelica Huston</b></p><p><i>"His skill is in removing the psychological dependence."</i><br /><b>The Sunday Times</b></p><p><i>"I know so many people who turned their lives around after reading Allen Carr's books."</i><br /><b>Sir Richard Branson</b></p>
When Breath Becomes Air
by Paul Kalanithi

Language

English

Pages

231

Publication Date

January 12, 2016

Product Description
Customer Reviews
<b>#1聽<i>NEW YORK TIMES</i>聽BESTSELLER 鈥?PULITZER PRIZE FINALIST 鈥?T<b><b><b>his inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question聽<i>What makes a life worth living?</i></b></b></b></b><br /><br /> <b>NAMED ONE OF THE BEST BOOKS OF THE YEAR BY</b>聽<b><i>The New York Times Book Review 鈥⒙燩eople 鈥?</i>NPR<i> 鈥⒙燭he Washington Post 鈥⒙燬late 鈥⒙燞arper鈥檚 Bazaar 鈥?Time Out New York 鈥⒙燩ublishers Weekly 鈥⒙燘ookPage</i></b><br /><br /> <b>Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir</b><br /><br />At the age of thirty-six, on the verge of completing a decade鈥檚 worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. <i>When Breath Becomes Air</i> chronicles Kalanithi鈥檚 transformation from a na茂ve medical student 鈥減ossessed,鈥?as he wrote, 鈥渂y the question of what, given that all organisms die, makes a virtuous and meaningful life鈥?into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.<br /><br /> What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.<br /><br /> Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. 鈥淚 began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,鈥?he wrote. 鈥淪even words from Samuel Beckett began to repeat in my head: 鈥業 can鈥檛 go on. I鈥檒l go on.鈥欌€?<i>When Breath Becomes Air</i> is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Gra...
by Anthony William

Language

English

Pages

309

Publication Date

November 07, 2017

Product Description
Customer Reviews
<p>The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people 鈥攚omen especially 鈥攁re hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.</p><p>As the thyroid has gotten more and more attention, though, these symptoms haven鈥檛 gone away 鈥攑eople aren鈥檛 healing. Labeling someone with 鈥淗ashimoto鈥檚,鈥?鈥渉ypothyroidism,鈥?or the like doesn鈥檛 explain the myriad health issues that person may experience. That鈥檚 because there鈥檚 a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person鈥檚 illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It鈥檚 something much more pervasive in the body, something invasive, that鈥檚 responsible for the laundry list of symptoms and conditions attributed to thyroid disease.</p><p>In <i>Medical Medium Thyroid Healing</i>, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what鈥檚 going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It鈥檚 an approach unlike any other, and as his millions of fans and followers will tell you, it鈥檚 the approach that gets results.</p>
The End of Alzheimer's: The First Program to Prevent and Reverse ...
by Dale Bredesen

Language

English

Pages

316

Publication Date

August 22, 2017

Product Description
Customer Reviews
<b>The instant <i>New York Times</i>聽and <i>Wall Street Journal</i> bestseller<br /><br />A groundbreaking plan to prevent and reverse Alzheimer鈥檚 Disease that fundamentally changes how we understand cognitive decline.</b><br /> 聽<br /> Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.聽 <br /> 聽<br /> In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.聽 Revealing that AD is not one condition, as it is currently treated, but three, <i>The End of Alzheimer鈥檚</i> outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. <br /> 聽<br /> The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, <i>The End of Alzheimer鈥檚</i> brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
by Mira Calton

Language

English

Pages

306

Publication Date

September 17, 2019

Product Description
Customer Reviews
<b>Your first step on the path to total bone health</b><br /> 聽<br /> An osteoporosis diagnosis can feel like a debilitating life sentence鈥攐ne that leaves you feeling stuck with a future of prescription drugs that only聽<i>might</i>聽keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients鈥?the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.<br /> 聽<br /> In聽<i>Rebuild Your Bones</i>, the Caltons reveal how our dietary, lifestyle, and even supplementation聽routines聽may be depleting these essential micronutrients,聽and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you鈥檙e looking for a pharmaceutical-free way to restore your bone health, look no further鈥攖his is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Radical: The Science, Culture, and History of Breast Cancer in Am...
by Kate Pickert

Language

English

Pages

337

Publication Date

October 01, 2019

Product Description
Customer Reviews
<b>"Want to learn more about breast cancer? Read this book...Pickert has produced an evenhanded, powerful and unflinching page-turner." (<i>New York Times</i>)<br /><br /> </b><b> </b>As a health-care journalist, Kate Pickert knew the emotional highs and lows of medical treatment well -- but always from a distance, through the stories of her subjects. That is, until she was unexpectedly diagnosed with an aggressive type of breast cancer at the age of 35. As she underwent more than a year of treatment, Pickert realized that the popular understanding of breast care in America bears little resemblance to the experiences of today's patients and the rapidly changing science designed to save their lives. After using her journalistic skills to navigate her own care, Pickert embarked on a quest to understand the cultural, scientific and historical forces shaping the lives of breast-cancer patients in the modern age.<br />Breast cancer is one of history's most prolific killers. Despite billions spent on research and treatments, it remains one of the deadliest diseases facing women today. From the forests of the Pacific Northwest to an operating suite in Los Angeles to the epicenter of pink-ribbon advocacy in Dallas, Pickert reports on the turning points and people responsible for the progress that has been made against breast cancer and documents the challenges of defeating a disease that strikes one in eight American women and has helped shape the country's medical culture.<br />Drawing on interviews with doctors, economists, researchers, advocates and patients, as well as on journal entries and recordings collected over the author's treatment, <i>Radical</i> puts the story of breast cancer into context, and shows how modern treatments represent a long overdue shift in the way doctors approach cancer -- and disease -- itself.

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