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The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>#1 <i>New York Times </i>bestseller<br /><br />鈥淓ssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.鈥?鈥擜lexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this聽<b><b><b><i>New York Times</i>聽bestseller</b></b></b></b><br />聽<br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world鈥檚 foremost experts on trauma, has spent over three decades working with survivors. In聽<i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers鈥?capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments鈥攆rom neurofeedback and meditation to sports, drama, and yoga鈥攖hat offer new paths to recovery by activating the brain鈥檚 natural neuroplasticity. Based on Dr. van der Kolk鈥檚 own research and that of other leading specialists,聽<i>The Body Keeps the Score聽</i>exposes the tremendous power of our relationships both to hurt and to heal鈥攁nd offers new hope for reclaiming lives.
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. </b></p><p>Dr. Michael Greger鈥檚 bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger鈥檚 Daily Dozen鈥攖he best ingredients to add years to your life鈥?lt;i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>
The Complete Guide to Fasting: Heal Your Body Through Intermitten...
by , Jimmy Moore

Language

English

Pages

304

Publication Date

October 16, 2016

Product Description
Customer Reviews
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about鈥攜et it could be revolutionary for taking health to the next level. This ancient secret is fasting.<br /><br />Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <i>The Complete Guide to Fasting</i> he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.<br /><br /><i>The Complete Guide to Fasting</i> explains:<ul><li>why fasting is actually good for health</li><li>who can benefit from fasting (and who won't)</li><li>the history of fasting</li><li>the various ways to fast: intermittent, alternate-day, and extended fasting</li><li>what to expect when starting to fast</li><li>how to track progress while fasting</li><li>the weight loss effects of fasting</li><li>how to ward off potential negative effects from fasting</li></ul><br />The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Lifespan: Why We Age-and Why We Don't Have To
by , Matthew D. LaPlante

Language

English

Pages

310

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>A <i>NEW YORK TIMES</i> BESTSELLER </b><br /> <br /><b>A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of <i>Time</i>鈥檚 most influential people.</b><br /><br />It鈥檚 a seemingly undeniable truth that aging is inevitable. But what if everything we鈥檝e been taught to believe about aging is wrong? What if we could choose our lifespan?<br /> <br />In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: 鈥淎ging is a disease, and that disease is treatable.鈥?lt;br /> <br />This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs鈥攎any from Dr. David Sinclair鈥檚 own lab at Harvard鈥攖hat demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to <i>feel </i>younger, but actually <i>become </i>younger.<br /> <br />Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes鈥攕uch as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat鈥攖hat have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, <i>Lifespan </i>will forever change the way we think about why we age and what we can do about it.
Come as You Are: The Surprising New Science that Will Transform Y...
by Emily Nagoski

Language

English

Pages

417

Publication Date

March 03, 2015

Product Description
Customer Reviews
***A <i>NEW YORK TIMES</i> BESTELLER***<br /> <br />An essential exploration of why and how women鈥檚 sexuality works鈥攂ased on groundbreaking research and brain science鈥攖hat will radically transform your sex life into one filled with confidence and joy.<br /><br />Researchers have spent the last decade trying to develop a 鈥減ink pill鈥?for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer鈥攂ut as a result of the research that鈥檚 gone into it, scientists in the last few years have learned more about how women鈥檚 sexuality works than we ever thought possible, and <i>Come as You Are</i> explains it all.<br /> <br />The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others鈥?experiences. Because women vary, and that鈥檚 normal.<br /> <br />Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman鈥檚 arousal, desire, and orgasm.<br /> <br />Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but <i>how you feel about it</i>. Which means that stress, mood, trust, and body image are not peripheral factors in a woman鈥檚 sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.<br /> <br />And Emily Nagoski can prove it.
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days...
by JJ Smith

Language

English

Pages

172

Publication Date

December 24, 2019

Product Description
Customer Reviews
<b>JJ Smith, author of the #1 <i>New York Times </i>bestseller </b><b><i>10-Day Green Smoothie Cleanse</i></b><b>, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. </b><br /><br />In the tradition of certified weight loss expert and nutritionist JJ Smith鈥檚 <i>10-Day Green Smoothie Cleanse, Think Yourself Thin</i>, and <i>Green Smoothies for Life</i>, comes the <i>7-Day Apple Cider Vinegar Cleanse</i>. This revolutionary cleanse includes meals and drinks that help support the body鈥檚 natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent...
by Michael Greger

Language

English

Pages

598

Publication Date

December 10, 2019

Product Description
Customer Reviews
<p><b>Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the <i>New York Times </i>bestselling author of <i>How Not to Die</i>.</b></p><p>Every month seems to bring a trendy new diet or weight loss fad鈥攁nd yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It鈥檚 time for a different approach.</p><p>Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling <i>How Not to Die</i>, Dr. Greger now turns his attention to the latest research on the leading causes鈥攁nd remedies鈥攐f obesity. </p><p>Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet鈥攆actors such as calorie density, the insulin index, and the impact of foods on our gut microbiome鈥攕howing how plant-based eating is crucial to our success.</p><p>But <i>How Not to Diet </i>goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. </p><p>Chock full of actionable advice and groundbreaking dietary research, <i>How Not to Diet</i> will put an end to dieting鈥攁nd replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.</p>
How Not to Die: Discover the Foods Scientifically Proven to Preve...
by , Gene Stone

Language

English

Pages

673

Publication Date

December 08, 2015

Product Description
Customer Reviews
<p><b>From the physician behind the wildly popular </b><b>NutritionFacts website</b><b>, <i>How Not to Die </i>reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.</b></p><p>The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In <i>How Not to Die</i>, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.</p><p>The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.</p><p>History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.</p><p>In addition to showing what to eat to help treat the top fifteen causes of death, <i>How Not to Die</i> includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.</p>
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

405

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, </em>and<em> Wall Street Journal</em> Bestseller!</strong><br /><strong>Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018 </strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."鈥擭PR Books </p><p><em>The incredible true story of the women who fought America's Undark danger</em></p><p>The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive 鈥?until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this <i>New York Times</i> bestseller.</b><br /> <br /> We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including:<br /><ul><li> Plums</li><li>Cinnamon</li><li>Sourdough breadRed wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li></ul><br /> With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.<br /> <br /> Both informative and practical, <i>Eat to Beat Disease </i>explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.

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