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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight,...
by MD, Steven R. Gundry

Price : $10 or less

Language

English

Pages

288

Publication Date

January 15, 2019

Product Description
Customer Reviews
<p>From bestselling author Dr. Steven Gundry, a quick and easy guide to <em>The Plant Paradox</em> program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.<br /><br />In Dr. Steven Gundry鈥檚 breakout bestseller <em>The Plant Paradox</em>, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins鈥攁 type of protein found in fruits, vegetables, legumes, dairy, and grains鈥攚reak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change鈥攐ne that, for many people, can feel overwhelming.</p><p>Now, in <em>The Plant Paradox Quick and Easy</em>, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), <em>The Plant Paradox Quick and Easy</em> is the all-in-one resource <em>Plant Paradox</em> fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.</p>
The Blue Zones Solution: Eating and Living Like the World's Healt...
by Dan Buettner

Price : $10 or less

Language

English

Pages

320

Publication Date

April 07, 2015

Product Description
Customer Reviews
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"鈥攖hose places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. <br /> 聽<br /> With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In <i>The Blue Zones Solution</i>, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods鈥攊ncluding the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets鈥攖hat offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. <br /> 聽<br /> Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, <i>The Blue Zones Solution</i> is the ultimate blueprint for a healthy, happy life.
The Blue Zones, Second Edition: 9 Lessons for Living Longer From ...
by Dan Buettner

Price : $10 or less

Language

English

Pages

340

Publication Date

November 06, 2012

Product Description
Customer Reviews
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.聽<br /><br />The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.<br /><br />A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In <i>The Blue Zones, Second Edition</i>, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.<br /><br />Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
Lies My Doctor Told Me Second Edition: Medical Myths That Can Har...
by MD, Ken D. Berry

Price : $10 or less

Language

English

Pages

390

Publication Date

April 30, 2019

Product Description
Customer Reviews
<p>Has your doctor lied to you?</p><p>Eat low-fat and high-carb, including plenty of "healthy" whole grains鈥攄oes that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you've been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.</p><p>This updated and expanded edition of Dr. Berry's bestseller "Lies My Doctor Told Me" exposes the truth behind all kinds of "lies" told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.</p><p><b>This book will teach you:</b></p><ul><li>how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking</li><li>how the Food Pyramid and MyPlate came into existence and why they should change</li><li>the facts about fat intake and heart health</li><li>the truth about the effects of whole wheat on the human body</li><li>the role of dairy in your diet</li><li>the truth about salt鈥攆riend or foe?</li><li>the dangers and benefits of hormone therapy</li><li>new information about inflammation and how it should be viewed by doctors</li></ul><p>Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!</p>
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Price : $10 or less

Language

English

Pages

370

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there鈥攁ngry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>鈥?How to reject diet mentality forever </p><p>鈥?How our three Eating Personalities define our eating difficulties </p><p>鈥?How to find satisfaction in your eating </p><p>鈥?How to feel your feelings without using food </p><p>鈥?How to honor hunger and feel fullness </p><p>鈥?How to follow the ten principles of "Intuitive Eating", </p><p>鈥?How to achieve a new and safe relationship with food and, ultimately, your body </p><p>鈥?How to raise an "intuitive eater"鈥揘EW! </p><p>鈥?The incredible science behind intuitive eating鈥揘EW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
The China Study: Revised and Expanded Edition: The Most Comprehen...
by , Thomas M. Campbell II

Price : $10 or less

Language

English

Pages

493

Publication Date

December 27, 2016

Product Description
Customer Reviews
<b>The revised and expanded edition of the bestseller that changed millions of lives</b><br /><br />The science is clear. The results are unmistakable.<br /><br />You can dramatically reduce your risk of cancer, heart disease, and diabetes <i>just by changing your diet</i>.<br /><br />More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin鈥檚 laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.<br /><br />In 2005, Colin and his son Tom, now a physician, shared those findings with the world in <i>The China Study</i>, hailed as one of the most important books about diet and health ever written.<br /><br />Featuring brand new content, this heavily expanded edition of Colin and Tom鈥檚 groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.<br /><br /><i>The China Study聴Revised and Expanded Edition</i> presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
by William and Stephanie Las...

Price : $10 or less

Language

English

Pages

134

Publication Date

September 04, 2018

Product Description
Customer Reviews
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. <br /><br />Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. 鈥淚 once hid my jacket over my lap so the flight attendant wouldn鈥檛 see that my seatbelt wouldn鈥檛 close,鈥?she admits.<br /><br />It wasn鈥檛 until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to 鈥渢ry one last time鈥? Any diet that included loopholes for having a cold beer might be worth a try, she reflected.<br /><br />Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. 鈥淭his is the weirdest diet ever!鈥?went through her mind every time she got on the scale. Coming from an era of eating FruitLoops漏 washed down with a pitcher of Kool-Aid漏, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. <br /><br />DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.<br /><br />Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar漏. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection shared Stephanie's story in an article about the merits of an anti-inflammatory diet (January 2019). She is also quoted in a Reader's Digest article about foods to avoid while on the keto diet (January 2019). <br /><br />Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.<br /><br />Let鈥檚 discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:<br /><br />*Partner with your physician to set realistic goals based on your current health<br />*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet<br />*Accurately read a nutrition label and count the net carbs per serving<br />*Confidently shop for ingredients that you need to be successful<br />*Stock your fridge and pantry with appropriate foods for cooking and snacking<br />*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan<br />*Strategize ways to prevent dehydration<br />*Recognize and stop efforts at self-sabotage<br />*Have a long-term plan for healthy, sustainable weight loss<br />
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy an...
by Dave Asprey

Price : $10 or less

Language

English

Pages

322

Publication Date

December 02, 2014

Product Description
Customer Reviews
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. <br /><br />When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? <i>The Bulletproof Diet</i>, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. <br /><br /><i>The Bulletproof Diet</i> will challenge鈥攁nd change鈥攖he way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.<br /><br />In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. <i>The Bulletproof Diet</i> is your blueprint to a better life.
ROAR: How to Match Your Food and Fitness to Your Unique Female Ph...
by , Selene Yeager

Price : $10 or less

Language

English

Pages

304

Publication Date

July 05, 2016

Product Description
Customer Reviews
Women are not small men. Stop eating and training like one. <br /><br />Because most nutrition products and training plans are designed for men, it鈥檚 no wonder that so many female athletes struggle to reach their full potential. <i>ROAR</i> is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.<br /><br />Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, <i>ROAR </i>contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women鈥檚 physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is鈥攔unning, cycling, field sports, triathlons鈥攖his book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
It Starts With Food: Discover the Whole30 and Change Your Life in...
by , Dallas Hartwig

Price : $10 or less

Language

English

Pages

362

Publication Date

July 28, 2014

Product Description
Customer Reviews
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. <br />IT STARTS WITH FOOD.<br /><br />"It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.<br /><br />Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the 鈥渕agical鈥?elimination of a variety of symptoms, diseases, and conditions in just 30 days.<br /><br />diabetes 鈥?high cholesterol 鈥?high blood pressure 鈥?obesity 鈥?acne 鈥?eczema 鈥?psoriasis 鈥?chronic fatigue 鈥?asthma 鈥?sinus infections 鈥?allergies 鈥?migraines 鈥?acid reflux 鈥?Crohn鈥檚 鈥?celiac disease 鈥?IBS 鈥?bipolar disorder 鈥?depression 鈥?Lyme disease 鈥?endometriosis 鈥?PCOS 鈥?autism 鈥?fibromyalgia 鈥?ADHD 鈥?hypothyroidism 鈥?arthritis 鈥?multiple sclerosis<br /><br />Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. "It Starts With Food" reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you鈥檇 never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.<br /><br />Infused with the Hartwigs' signature wit, tough love, and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

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