Categories

 > Cookbooks, Food & Wine > Special Diet

26,058 results were found

Sort by:

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. </b></p><p>Dr. Michael Greger鈥檚 bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger鈥檚 Daily Dozen鈥攖he best ingredients to add years to your life鈥?lt;i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>
Ferment: A Guide to the Ancient Art of Culturing Foods, from Komb...
by Holly Davis

Language

English

Pages

272

Publication Date

March 05, 2019

Product Description
Customer Reviews
Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar鈥攁nd lesser-known鈥攃ultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.
Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase You...
by Dave Asprey

Language

English

Pages

240

Publication Date

December 01, 2015

Product Description
Customer Reviews
In <i>The Bulletproof Diet</i>, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off鈥攋ust as he and so many others have.<br /><br /><i>Bulletproof: The Cookbook</i> picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you鈥檒l be hungry for more鈥攁nd this book is just what you鈥檒l reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan
by Michelle Babb

Language

English

Pages

208

Publication Date

November 25, 2014

Product Description
Customer Reviews
<b>Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook<br /></b><br /> Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. <br /><br /> Adopting an anti-inflammatory diet can help. Health & wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that鈥檚 a snap to maintain鈥攊t's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. <br /><br /> With聽<i>Anti-Inflammatory Eating Made Easy</i>, you鈥檒l eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet.<br /><br /> Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto鈥攖he simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming鈥攕o much to learn, so many resources to choose from. So why doesn鈥檛 somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>鈥擣rom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>鈥擶ith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>鈥擜n overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>
Fix It with Food: More Than 125 Recipes to Address Autoimmune Iss...
by , Douglas Trattner

Language

English

Pages

242

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b><i>NEW YORK TIMES </i>BESTSELLER 鈥?A guide to managing inflammation and pain with 125+ recipes proving that you don鈥檛 need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and聽<i>The Chew聽</i>co-host Michael Symon</b><br /><b>聽</b><br /><b>鈥淢ichael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.鈥濃€擬ehmet Oz, MD, attending surgeon, New York鈥揚resbyterian/Columbia University</b><br />聽<br />When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate鈥攐r didn鈥檛 eat鈥攃ould make a profound difference in his levels of inflammation and how he felt. So he committed to a food 鈥渞eset鈥?on聽<i>The Chew</i>鈥攏o red meat, white flour, sugar, dairy, or alcohol.<br />聽<br />Michael used social media to share his experiment with his聽fans, and was shocked by the outcome: after completing the reset, he felt聽<i>amazing.</i>聽He discovered that dairy,聽sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.<br />聽<br />Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including<b>聽</b>Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as聽a聽guide聽on how to identify your聽food triggers and聽create聽a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean,...
by Michael Matthews

Language

English

Pages

312

Publication Date

January 15, 2014

Product Description
Customer Reviews
<h2>This bestselling flexible dieting cookbook has helped thousands of guys and gals build their best body ever eating foods they love. Will YOU be next?</h2><br />If you want to build a body you can be proud of <b>without having to starve or deprive yourself of all the foods you actually like</b> . . . and if you want 125 quick, easy, and delicious 鈥渇itness-friendly鈥?recipes . . . you want to read this book.<br /><br /><h2>What if I told you that just about everything magazines and trainers teach you about dieting is <u>wrong</u></h2><br />What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you鈥檙e 鈥渙n a diet鈥?<br /><br />What if you didn鈥檛 have to obsess over 鈥渃lean eating鈥?to get lean and healthy? In fact, what if you could 鈥渃heat鈥?each and every day and still reach your goals?<br /><br />In short, what if I told you that using food to build muscle, lose fat, and get healthy is much simpler and sustainable than you鈥檝e been led to believe?<br /><br />Well, I have good news.<br /><br /><h2>You don鈥檛 need to follow a bland, boring, "bodybuilder diet" to get into the best shape of your life.</h2><br />You can eat all of your favorite foods while transforming your physique, and you can do it faster than you <u>ever</u> thought possible.<br /><br />And this book is the <u>shortcut</u>.<br /><br />Here鈥檚 a 鈥渟neak peek鈥?of what you鈥檒l find inside:<br /><br /><li>The <b>paint-by-numbers formula for creating effective meal plans</b> tailored to your body, goals, and lifestyle.</li><br /><li>How to use calories, 鈥渕acros,鈥?鈥渕icros,鈥?food choices, and nutrient timing to <b>improve your body composition.</b></li><br /><li><b>13 delicious and easy-to-make breakfast recipes</b>, like 鈥淏LT鈥?Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.</li><br /><li><b>11 mouthwatering salads and dressings</b>, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.</li><br /><li><b>14 low-calorie snacks you鈥檒l actually want to eat</b>, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. </li><br /><li><b>16 succulent beef and pork recipes</b> that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.</li><br /><li><b>18 tasty poultry dishes you鈥檒l love again and again</b>, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.</li><br /><li><b>8 flavorful seafood recipes</b> like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.</li><br /><li><b>11 appetizing side dishes</b> like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.</li><br /><li><b>10 delectable desserts that you can enjoy guilt-free</b>, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.</li><br />Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . <br /><br />Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .<br /><br />The bottom line is you <b>CAN achieve that "Hollywood body"</b> without eating the same simple, tasteless meals every day.<br /><br /><b>Plus, a special bonus for readers!</b><br /><br />With this cookbook, you鈥檒l also get a FREE bundle of spreadsheets with the nutrition facts of every recipe in the book, 20 flexible dieting meal plans for building muscle and losing fat, and two free fitness eBooks that鈥檒l teach you exactly what to do in the gym to get fitter and stronger than ever before.<br /><br /><b>So, scroll up, buy this book now, and begin your journey to a fitter, leaner, and stronger you!</b>
5 Ingredients: Quick & Easy Food
by Jamie Oliver

Language

English

Pages

320

Publication Date

January 08, 2019

Product Description
Customer Reviews
<p>Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. </p><p><b>This edition has been adapted for US market.</b></p>
Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well
by America's Test Kitchen

Language

English

Pages

192

Publication Date

December 31, 2019

Product Description
Customer Reviews
<b><b>Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. </b></b><br /><br />Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.
The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, ...
by , Katherine Harvey

Language

English

Pages

336

Publication Date

January 19, 2016

Product Description
Customer Reviews
<p>From the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth.</p><p>Bone broth is one of mankind's oldest foods鈥攁nd healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health.</p><p>In <em>The Bare Bones Broth Cookbook</em>, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, <em>The Bare Bones Broth Cookbook</em> includes:</p><ul><li>10 signature broth recipes, from beef and chicken to fish and vegetable recipes</li><li>Soups and stews such as Coconut, Beet, and Ginger Soup and a Classic Pho Broth</li><li>Eggs and breakfast, including a Bison Omelet with Yucca Root Hash and a Curried Scramble with Artichokes and Sun-Dried Tomatoes</li><li>Meat and seafood entrees, from Pan-Seared Tuna with Mushroom Risotto to Slow-Cooked Chipotle Lamb and Pinto Beans</li><li>Sides and salads, such as the Braised Collard Greens with Bacon or Yucca Root Fries</li><li>Sauces and spreads, including Cilantro Chimichurri, Bacon Jam, and Spicy Salsa Verde</li></ul><p>Discover the amazing health benefits of bone broth鈥攖he power of delicious food is only a stockpot away with <em>The Bare Bones Broth Cookbook</em>.</p><p></p>

Blog - Latest Entries

Roxane Gay 鈥?Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn鈥檛 have due to the Kindle eliminating ...

David Foster Wallace 鈥?Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz 鈥?The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I鈥檝e found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway 鈥?The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King鈥檚 On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King鈥檚 prolific career has not stayed within the genre. In fact, one of King鈥檚 greatest efforts came in the form of a nonfiction memoir. King鈥檚 On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com


百变王牌开奖直播